Bodywork & Massage
Therapeutic massage integrates deep tissue and Swedish massage strokes for the purpose of relieving tightness, tension, and pain - physically, mentally, and emotionally. This involves slow and deep manipulation of the muscles and surrounding fascia as well as long stretching, kneading, and sweeping strokes, leaving an overall feeling of well being.
Bodywork such as Polarity Therapy, table Thai, and shiatsu connects and activates the hemispheres of the nervous system supporting a more integrated and engaged experience in present moment awareness. These modalities involve stretching, rocking, and pressure point massage along the main meridians, clarifying and purifying the system.